According to a study by the messaging security and management services provider, MessageLabs, one in every 27.8 emails received in India in August 2007 was infected with a virus. However, during the same period, spam attacks (or unsolicited bulk...

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Keep these 10 tips in mind and you'll be publishing great blog content that attracts prospects and clients in your niche market. 1.Write with the reader in mind. Remember WIIFM? It's marketing jargon for What's In It For Me? That's what you s...

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Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. But if you never use your brain, or abuse it with harmful chemicals, your ability...

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Relaxation is as simple as gentle Breathing- If you feel stressed take a few moments out. Just watch and be aware of your breathing. Breathe naturally and gently; this will have a very powerful, calming influence on your mind. When you breath...

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1. Build Muscle Mass Strength training builds lean muscle tissue, which burns more calories at work or at rest, 24 hours a day, seven days a week. The more lean muscle you have, the faster your metabolism will be. How do you start strength tra...

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