Is it worth allowing yourself to get angry?

This post will briefly explain why getting angry can effect your productivity...

We will start of this post with a simple example which most people go through...A Traffic Jam,right I used to get pissed off when I was caught up in traffic,The sound of horns all around me used to get me all fired up and angry that I am stuck in this rut.
End result it used to affect my mood to some extent even after I was out of the jam..

This is only an example of how we allow ourselves to hamper our mood..Its our choice whether to get angry or not..So how do we avoid getting angry about things which are not in our control and keep cool most of the times...

A simple technique is to pull out your list of things that need to be done and read through it and understand that if you allow yourself to get angry or something than you will not be able to execute your remaining tasks to your fullest..

If you are travelling with a friend discuss some juicy stuff with him which you guys enjoy talking about...or maybe sing along with the radio...whatever you do you neeed to understand that if you allow yourself to get angry it ain't worth it..

I will conclude with a couple of quotations about anger...

“For every minute you are angry you lose sixty seconds of happiness.”
                            ------- Ralph Waldo Emerson.

“No one can be reasonable and angry at the same time”

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
                             -------Buddha


Hope this post has something you can use...Please bookmark this post at any of your favorite social bookmarking sites as a gesture to help others.....Cheers..